Weigh In record (no journal entry) for 10 January 2013
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1284 kcal
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Fat: 51.52g | Prot: 47.01g | Carb: 163.58g.
Breakfast: Bacon, Egg and Cheese Biscuit, Cream Substitute (Powdered) , Coffee. Lunch: Simple Favorites French Bread Cheese Pizza. Dinner: Light Style 7 Grain Bread, Peanut Butter and Jelly. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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