Weigh In record (no journal entry) for 10 January 2013
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238.0 lb
Lost so far: 13.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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870 kcal
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Fat: 28.00g | Prot: 73.00g | Carb: 92.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Weight Loss Shake - French Vanilla. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Chicken & Spinach Salad. more...
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losing 11.2 lb a week
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