Weigh In record (no journal entry) for 10 January 2013
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159.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1447 kcal
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Fat: 113.56g | Prot: 84.52g | Carb: 20.01g.
Breakfast: Egg Salad. Lunch: Real Mayonnaise, Ground Beef, Bacon, Lettuce Salad with Tomato. Dinner: Classic Blue Cheese Wedge Salad, Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Beef Snack Sticks. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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