sallyhancox's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1383 kcal Fat: 43.84g | Prot: 53.65g | Carb: 192.57g.   Breakfast: strawberries, skimmed milk, alpen. Lunch: corned beef, cucumber, large wholemeal bap, ready salted crisps, flake bar 25g, Fruit & Barley Orange. Dinner: carrot, no added sugar, skimmed milk. more...
2473 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear recorded a Weigh In at 191.0 lb.
1gunner joined challenge The Kitchen is Closed.
Knoc recorded a Weigh In at 165.0 lb.
carolsunshine recorded a Weigh In at 204.7 lb.
MontanasMom supported mrsmole's Journal Entry.
MzTeenia joined challenge Glory Days, Renew the Inner You!.
emalex87 recorded a Weigh In at 164.5 lb.
Deb_N commented on mrsmole's Journal Entry.