cmores's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1894 kcal Fat: 48.76g | Prot: 43.04g | Carb: 249.25g.   Breakfast: Organic Promise Cereal - Autumn Wheat, Fiber One, 2% Fat Milk. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: Barbecue Potato Chips, beer, quiznos bullet. Snacks/Other: Butter Cookies (Enriched) , whiskey, Pretzels. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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jwill77nc2 recorded a Weigh In at 190.6 lb.
Orthogirl recorded a Weigh In at 141.2 lb.
Luke Lewiston recorded a Weigh In at 190.3 lb.
RtaK recorded a Weigh In at 151.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
Bob Ebdon recorded a Weigh In at 233.0 lb.
Phat Jay recorded a Weigh In at 192.8 lb.
Cotton10 recorded a Weigh In at 185.0 lb.