cmores's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1894 kcal Fat: 48.76g | Prot: 43.04g | Carb: 249.25g.   Breakfast: 2% Fat Milk, Fiber One, Organic Promise Cereal - Autumn Wheat. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: quiznos bullet, Barbecue Potato Chips, beer. Snacks/Other: Butter Cookies (Enriched) , Pretzels, whiskey. more...
on diet cmores's own diet   losing 4.9 lb a week

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