cmores's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
151.5 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1894 kcal Fat: 48.76g | Prot: 43.04g | Carb: 249.25g.   Breakfast: 2% Fat Milk, Fiber One, Organic Promise Cereal - Autumn Wheat. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: quiznos bullet, Barbecue Potato Chips, beer. Snacks/Other: Butter Cookies (Enriched) , Pretzels, whiskey. more...
on diet cmores's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported gertlassiter's Weight Entry.
Linda Fraley recorded a Weight Entry at 159.0 lb.
SlimWinn replied to janetadams1's challenge post - I'm new to this.
DadBodGains recorded a Journal Entry.
twg123 recorded a Weight Entry at 215.8 lb.
razorx updated their Food Diary.
Yourpissingmeoff commented on their Journal Entry.
RebeccaDeLisle recorded a Journal Entry.