Weigh In record (no journal entry) for 04 August 2010
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2010:
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857 kcal
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Fat: 56.03g | Prot: 61.15g | Carb: 34.30g.
Breakfast: atkins shake. Lunch: mayonnaise, haddock, ranch dressing, salad. Dinner: mushrooms, spinach, black olive. Snacks/Other: Celery Stuffed with Cheese, diet soda, Atkins Advantage Chocolate Chip Granola Bar. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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