Weigh In record (no journal entry) for 04 August 2010
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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490 kcal
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Fat: 7.41g | Prot: 53.45g | Carb: 57.85g.
Breakfast: gala apple. Lunch: broccoli, chicken breast. Dinner: tomato, halibut fish. Snacks/Other: navel orange, melba snacks. more...
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losing 4.2 lb a week
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daisy001's weight history
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