Weigh In record (no journal entry) for 10 January 2013
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237.2 lb
Lost so far: 4.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2277 kcal
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Fat: 97.51g | Prot: 138.67g | Carb: 210.18g.
Breakfast: Doppelrahmstufe, Gekochtes Ei, Roggenbrot. Lunch: Chinakohl, Hähnchenbrust, Saure Sahne, Roggenbrot. Dinner: Lebkuchen. Snacks/Other: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schokoladenstückchen, Doppelrahmstufe, Gouda, Butter, Roggenbrot. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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