Weigh In record (no journal entry) for 10 January 2013
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1504 kcal
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Fat: 52.67g | Prot: 54.41g | Carb: 195.80g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Emmentaler in Scheiben, Karotten, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Kartoffel Püree Komplett, Grüne Paprika, Gelbe Paprika, Zwiebeln, Austernseitling. Snacks/Other: Emmentaler in Scheiben, Whisky, Apfel. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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