Mmmandy's Journal, 04 August 2010

160.4 lb Lost so far: 0.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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443 kcal

Fat: 9.13g | Prot: 45.96g | Carb: 47.36g.   Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, stevia, Coffee (Brewed From Grounds). Lunch: gala apple, ground beef. Dinner: tomato, teriyaki chicken breast kroger. Snacks/Other: Grapefruit. more...

1868 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...