Squeeg22's Journal, 09 January 2013

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 98.25g | Prot: 138.00g | Carb: 222.25g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Diet Pepsi (Can). Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit & Maple Oatmeal. Dinner: Tater Tots, Cheeseburger. Snacks/Other: 100% Whey Protein Powder - Vanilla, FRIENDLY FARMS 2% MILK. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...