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pm no bk
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133.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1062 kcal
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Fat: 50.53g | Prot: 32.65g | Carb: 127.56g.
Breakfast: Cookie Dough, Coconut Water with Pineapple. Dinner: Chocolate Chip Cookie, Roasted Turkey Fuji Apple Salad. Snacks/Other: Banana Chips, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope. more...
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gaining 0.1 lb a week
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