Weigh In record (no journal entry) for 04 August 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1766 kcal
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Fat: 75.82g | Prot: 110.32g | Carb: 161.15g.
Breakfast: Pork Steak or Cutlet, Egg White, Concord Grape Jelly, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Texas Toast, French Fries (Regular), Tailgater Baby Back Ribs. Dinner: Original Carnitas Baja Taco, Breaded Fish Taco. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2634 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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