Weigh In record (no journal entry) for 09 January 2013
|
161.6 lb
Lost so far: 20.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1513 kcal
|
Fat: 30.79g | Prot: 80.18g | Carb: 243.10g.
Breakfast: Apples, Blueberries, Bananas, Strawberries, Flaxseed Seeds, Total Lean Shake 25 - Rich Chocolate, Blackberries. Lunch: Quinoa (Cooked), Green Snap Beans, Medjool Dates. Dinner: Green Peppers, Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned), Whole Wheat Flour Tortillas, Broccoli Cranberry Salad. Snacks/Other: Salad Toppers Dried Cranberries and Toasted Sliced Almonds. more...
|
|
2055 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|