AprilS24's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1188 kcal Fat: 59.85g | Prot: 68.25g | Carb: 97.80g.   Breakfast: Coffee, hummus, COF MATE CREAMER PPRMT MOCHA, green pepper. Lunch: White Balsamic Fuji Apple Vinaigrette, diet coke, salmon, Lettuce Salad with Assorted Vegetables. Dinner: sour cream, Dry Roasted Almonds (with Salt Added), salsa, salad, chicken breast. Snacks/Other: Organic Yellow Corn Tortilla Chips. more...
2875 kcal Activities & Exercise: Circuit Training - 30 minutes, Conditioning exercise (health club) - 2 hours and 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AprilS24's own diet



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 182.0 lb.
wkharris2001 recorded a Weigh In at 222.0 lb.
Suzi161 commented on psk1414's Journal Entry.
Johnnymac55 recorded a Weigh In at 185.6 lb.
ajdimarco updated their Exercise Diary.
Markhamdons recorded a Weigh In at 170.2 lb.
Bmigales recorded a Weigh In at 217.6 lb.
Megan3511 recorded a Weigh In at 116.4 lb.