AprilS24's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1188 kcal Fat: 59.85g | Prot: 68.25g | Carb: 97.80g.   Breakfast: Coffee, green pepper, hummus, COF MATE CREAMER PPRMT MOCHA. Lunch: diet coke, White Balsamic Fuji Apple Vinaigrette, salmon, Lettuce Salad with Assorted Vegetables. Dinner: salad, sour cream, chicken breast, Dry Roasted Almonds (with Salt Added), salsa. Snacks/Other: Organic Yellow Corn Tortilla Chips. more...
2875 kcal Activities & Exercise: Circuit Training - 30 minutes, Conditioning exercise (health club) - 2 hours and 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   gaining 0.2 lb a week

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