AprilS24's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1188 kcal Fat: 59.85g | Prot: 68.25g | Carb: 97.80g.   Breakfast: Coffee, green pepper, hummus, COF MATE CREAMER PPRMT MOCHA. Lunch: Lettuce Salad with Assorted Vegetables, salmon, diet coke, White Balsamic Fuji Apple Vinaigrette. Dinner: salad, chicken breast, salsa, sour cream, Dry Roasted Almonds (with Salt Added). Snacks/Other: Organic Yellow Corn Tortilla Chips. more...
2875 kcal Activities & Exercise: Circuit Training - 30 minutes, Conditioning exercise (health club) - 2 hours and 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AprilS24's weight history

AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.