Krogermike's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1869 kcal Fat: 92.57g | Prot: 119.52g | Carb: 144.39g.   Breakfast: banana. Lunch: Chips, Grilled chicken sandwich . Dinner: Boneless chicken, salad, pepperoni, chopped ham, salad dressing, boneless skinless chicken wings, boiled egg, croutons. Snacks/Other: Cheese sandwich. more...
3545 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Bunnyhall commented on Deb_N's Journal Entry.
Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.
braddah iz updated their Food Diary.
Mel5081 supported baangd's Journal Entry.
kittybleker recorded a Weigh In at 170.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
thesachambers recorded a Weigh In at 284.0 lb.