Krogermike's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1869 kcal Fat: 92.57g | Prot: 119.52g | Carb: 144.39g.   Breakfast: banana. Lunch: Chips, Grilled chicken sandwich . Dinner: Boneless chicken, salad, pepperoni, chopped ham, salad dressing, boneless skinless chicken wings, boiled egg, croutons. Snacks/Other: Cheese sandwich. more...
3545 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
Krogermike recorded a Weigh In at 244.4 lb.
Krogermike recorded a Weigh In at 244.6 lb.
Krogermike recorded a Weigh In at 245.6 lb.

Krogermike's Buddies

bwingbob recorded a Weigh In at 211.5 lb.

Other Member Diet Recent Activity

wholefoodnut replied to alb1986's post - Weight loss jumpstart--intermittent fasting.
marissabeth updated their Food Diary.
Kiwinana supported PinkRose88's Journal Entry.
poh recorded a Weigh In at 192.9 lb.
NikkiJP supported slk4fun's Weigh In.
Orkney1 recorded a Weigh In at 159.8 lb.
christianbraudman updated their Food Diary.
Donna U updated their Food Diary.