Krogermike's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1869 kcal Fat: 92.57g | Prot: 119.52g | Carb: 144.39g.   Breakfast: banana. Lunch: Grilled chicken sandwich , Chips. Dinner: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing, Boneless chicken. Snacks/Other: Cheese sandwich. more...
3545 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week



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