Krogermike's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
241.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1869 kcal Fat: 92.57g | Prot: 119.52g | Carb: 144.39g.   Breakfast: banana. Lunch: Grilled chicken sandwich , Chips. Dinner: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing, Boneless chicken. Snacks/Other: Cheese sandwich. more...
3545 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reddir commented on Fartblossem's Journal Entry.
AllieLittles updated their Exercise Diary.
Nastasia1993 recorded a Weight Entry at 144.8 lb.
fitnessliss recorded a Weight Entry at 125.7 lb.
Lokidixon recorded a Weight Entry at 192.0 lb.
davidsewell recorded a Weight Entry at 230.0 lb.
rnazon recorded a Journal Entry and a Weight Entry at 213.0 lb.
dailywalker recorded a Weight Entry at 218.0 lb.