Weigh In record (no journal entry) for 09 January 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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996 kcal
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Fat: 34.63g | Prot: 45.41g | Carb: 120.88g.
Breakfast: Grits. Lunch: Fruit Crisps, Border Sauce - Mild, Fresco Soft Taco - Beef. Dinner: Soft White Roll, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Pinto Beans, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Deluxe Mixed Nuts, Laffy Taffy Watermelon, Sweet Tarts. more...
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losing 1.1 lb a week
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BrendaBurleson's weight history
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