Weigh In record (no journal entry) for 09 January 2013
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237.8 lb
Lost so far: 30.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1691 kcal
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Fat: 61.58g | Prot: 65.48g | Carb: 197.48g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Extra Thin Tortilla Chips, Avocados, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage, Beer. more...
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3335 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.2 lb a week
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