Weigh In record (no journal entry) for 04 August 2010
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193.3 lb
Lost so far: 1.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1515 kcal
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Fat: 88.45g | Prot: 40.99g | Carb: 148.78g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, Banana. Lunch: Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Original Ritz Crackers. Dinner: Cheesecake, Veal Marsala, Traditional Hummus. more...
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losing 7.7 lb a week
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