lugojean's Journal, 04 August 2008

Weigh In record (no journal entry) for 04 August 2008
112.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2008:
719 kcal Fat: 23.00g | Prot: 37.81g | Carb: 100.17g.   Breakfast: skim milk, Summer Fruit Salad, coffee, cottage cheese 2%. Lunch: mixed greens, grilled cheese sandwich. Dinner: broccolli. Snacks/Other: cranberry juice. more...
on diet lugojean's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Luckypuk333 recorded a Weigh In at 169.8 lb.
LindaLee14 commented on toolmannc1's Journal Entry.
bringdahl recorded a Weigh In at 218.0 lb.
m4n1sh recorded a Weigh In at 163.0 lb.
Geminis1950 recorded a Weigh In at 184.4 lb.
izzypup68 commented on glen's Journal Entry.
Sugar Waffle supported lalonholland's Weigh In.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 170.6 lb.