lugojean's Journal, 04 August 2008

Weigh In record (no journal entry) for 04 August 2008
112.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2008:
719 kcal Fat: 23.00g | Prot: 37.81g | Carb: 100.17g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: grilled cheese sandwich, mixed greens. Dinner: broccolli. Snacks/Other: cranberry juice. more...
on diet lugojean's own diet   losing 1.4 lb a week

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