Weigh In record (no journal entry) for 09 January 2013
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291.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2089 kcal
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Fat: 115.92g | Prot: 88.43g | Carb: 179.43g.
Breakfast: Omelet Crisper - Bacon & Cheese. Lunch: New Orleans Style Yellow Rice, Cooked Summer Squash, Cooked Broccoli with Cheese Sauce, Chicken Breast. Dinner: Steak Fingers, Sausage Gravy, Buttery Homestyle Flavored Mashed Potatoes, Plain or Buttermilk Biscuits. Snacks/Other: Cinnamon Brown Sugar Multigrain Popped Chips (Package), Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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3562 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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