germaurice's Journal, 09 January 2013

143.6 lb Lost so far: 17.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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647 kcal

Fat: 23.21g | Prot: 23.21g | Carb: 93.41g.   Breakfast: frozen blueberries, quaker oats oatmeal. Dinner: salad, white navy pea beans, baked beans, fish flounder. Snacks/Other: emerald dry roasted almonds. more...

1833 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...