rblocker62's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2010 kcal Fat: 83.31g | Prot: 47.92g | Carb: 217.96g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Nacho Cheese Dip. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2733 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on northernmusician's Journal Entry.
Wardog77 recorded a Journal Entry and a Weigh In at 204.0 lb.
ChristyLA supported northernmusician's Journal Entry.
Faaip supported Beachken's Weigh In.
sylvialgarcia recorded a Weigh In at 146.2 lb.
Hdb1218 recorded a Weigh In at 306.0 lb.
Marcshotts recorded a Weigh In at 183.5 lb.
Zeinahaase recorded a Weigh In at 147.0 lb.