rblocker62's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2010 kcal Fat: 83.31g | Prot: 47.92g | Carb: 217.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Spring Mix Salad, McCormick Salad Toppins, Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Nacho Cheese Dip. Snacks/Other: Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2733 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Leo J recorded a Weigh In at 192.0 lb.
lnnjnnngs recorded a Weigh In at 193.8 lb.
Cruising recorded a Weigh In at 252.0 lb.
whois_johngalt recorded a Journal Entry and a Weigh In at 172.4 lb.
RES recorded a Weigh In at 192.8 lb.
Sduncan558 recorded a Weigh In at 118.8 lb.
apmapm recorded a Weigh In at 222.0 lb.
foreverfrost recorded a Weigh In at 242.4 lb.