rblocker62's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2010 kcal Fat: 83.31g | Prot: 47.92g | Carb: 217.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Spring Mix Salad, McCormick Salad Toppins, Baby Carrots. Dinner: Nacho Cheese Dip, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
2733 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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rblocker62 recorded a Weigh In at 172.0 lb.

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