rblocker62's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2010 kcal Fat: 83.31g | Prot: 47.92g | Carb: 217.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Baby Carrots, Light Ranch Salad Dressing, Spring Mix Salad, McCormick Salad Toppins. Dinner: Tortilla Triangles, Nacho Cheese Dip. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2733 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

zzTurner recorded a Weight Entry at 197.0 lb.
Charimen recorded a Journal Entry and a Weight Entry at 194.0 lb.
wdeptx2 recorded a Weight Entry at 214.8 lb.
capedeci recorded a Weight Entry at 173.6 lb.
marco salazar lujan recorded a Weight Entry at 138.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported Rolandman's Weight Entry.
Ocnslr47 recorded a Weight Entry at 237.0 lb.