rblocker62's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2010 kcal Fat: 83.31g | Prot: 47.92g | Carb: 217.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Baby Carrots, Light Ranch Salad Dressing, Spring Mix Salad, McCormick Salad Toppins. Dinner: Tortilla Triangles, Nacho Cheese Dip. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2733 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau supported RickR's Weight Entry.
BPaula47 updated their Food Diary.
ayeshaa updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RickR recorded a Weight Entry at 163.0 lb.
wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.
VeggieJunkie commented on their Journal Entry.