knealuu's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2013:
1638 kcal Fat: 45.68g | Prot: 51.21g | Carb: 275.79g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), dried cranberries. Lunch: mixed vegetables, apple, sausage, persimmon, potato. Dinner: tortellini , apple, tangerine. Snacks/Other: dried cranberries, coffee. more...
on diet knealuu's own diet  

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knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.
knealuu recorded a Journal Entry and a Weigh In at 203.3 lb.
knealuu joined challenge Lose 3 pound a week.

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