knealuu's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
209.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2013:
1638 kcal Fat: 45.68g | Prot: 51.21g | Carb: 275.79g.   Breakfast: Coffee (Brewed From Grounds), low fat yogurt, dried cranberries. Lunch: sausage, potato, mixed vegetables, apple, persimmon. Dinner: tortellini , tangerine, apple. Snacks/Other: dried cranberries, coffee. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 212.1 lb.
knealuu recorded a Weight Entry at 211.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 209.0 lb.
knealuu recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl supported jlsanson64's Journal Entry.
Horseshu1 commented on mdh918's Journal Entry.
mrkelso updated their Food Diary.
lphong recorded a Journal Entry.
philsusa1 recorded a Weight Entry at 203.2 lb.
Sandra Leigh supported reneivan313's Journal Entry.
trendywatcher updated their Exercise Diary.
BriteEyz recorded a Weight Entry at 156.0 lb.