xshareex's Journal, 09 January 2013

268.6 lb Lost so far: 27.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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465 kcal

Fat: 36.00g | Prot: 26.50g | Carb: 7.25g.   Breakfast: water. Lunch: water, hormel pepperoni, good seasons italian dressing, publix spinach. Snacks/Other: Shakes - Lower Carb Vanilla Cream. more...

3576 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...