sigmags's Journal, 09 January 2013

Eftir cross trainer (422 kcal) (og fullt af pizzu á undan)
222.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2906 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet   gaining 2.7 lb a week

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