michaeltaylorms's Journal, 04 August 2010

267.4 lb Lost so far: 47.6 lb.    Still to go: 107.4 lb.    Diet followed poorly.

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3050 kcal

Fat: 68.03g | Prot: 88.55g | Carb: 301.64g.   Breakfast: mcdouble. Lunch: Peppered Beef Jerky, pistachios. Dinner: carnitas burrito, French Fries, calamari. Snacks/Other: Pale Ale. more...

3923 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...