PhillyJ's Journal, 04 August 2008

Weigh In record (no journal entry) for 04 August 2008
120.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2008:
1366 kcal Fat: 53.42g | Prot: 42.95g | Carb: 181.87g.   Breakfast: Whipps Candy Bar. Lunch: hot pocket. Dinner: grilled cheese, slim fast. Snacks/Other: chocolate, doritos, red bull. more...
1612 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
losing 1.0 lb a week

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