Weigh In record (no journal entry) for 09 January 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2013:
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1184 kcal
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Fat: 27.70g | Prot: 84.40g | Carb: 151.55g.
Breakfast: sunny delight, Egg whites, Sausage Round, quaker instant grits, Quaker instant grits. Lunch: taylor farms garden salad, olive oil, cucumber, kraft free french salad dressing, tyson chicken breast. Dinner: blue bonnet margarine, lawry's seasoning salt, russett potato, del monte green beans, del monte corn, tilapia. Snacks/Other: pineapples, honeydew melon, cantaloupe, red grapes, mango, Nestle Water Bottle, Green grapes. more...
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gaining 9.1 lb a week
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