cdking5's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
154.5 lb Lost so far: 31.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1363 kcal Fat: 70.55g | Prot: 54.23g | Carb: 132.06g.   Breakfast: Bacon, Biscuit, Cheese grits, Banana. Lunch: olive oil, lime juice, tuna, salad, cherry tomatoe. Dinner: hamburger, hot cocoa. Snacks/Other: cheetos. more...
4437 kcal Activities & Exercise: Running - 6/mph - 1 hour and 23 minutes, Swimming (moderate) - 1 hour and 29 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cdking5's weight history

cdking5's Recent Activity

cdking5's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tahoebrun commented on LSG417's Journal Entry.
Ho Jun Yun updated their Food Diary.
JMA312 supported tlntzcn's Journal Entry.
samanthamarie74 commented on Sparks1971's Journal Entry.
Nattybun recorded a Journal Entry.
mona_blc recorded a Journal Entry and a Weight Entry at 215.0 lb.
Roz21 recorded a Weight Entry at 135.0 lb.
Ange1s_Dont_Eat commented on LSG417's Journal Entry.