cdking5's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
154.5 lb Lost so far: 31.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1363 kcal Fat: 70.55g | Prot: 54.23g | Carb: 132.06g.   Breakfast: Bacon, Biscuit, Cheese grits, Banana. Lunch: olive oil, lime juice, tuna, salad, cherry tomatoe. Dinner: hamburger, hot cocoa. Snacks/Other: cheetos. more...
4437 kcal Activities & Exercise: Running - 6/mph - 1 hour and 23 minutes, Swimming (moderate) - 1 hour and 29 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
on diet cdking5's own diet   losing 3.7 lb a week

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