Weigh In record (no journal entry) for 09 January 2013
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140.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1393 kcal
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Fat: 63.02g | Prot: 54.36g | Carb: 148.99g.
Breakfast: Honey, Tea (Brewed), 1% Fat Milk, Margarine, Steel Cut Oatmeal. Lunch: Taco Deluxe, Posole. Dinner: Pesto with Basil, Sweet Italian Sausage Tortelloni. Snacks/Other: Pannetone (Italian-Style Sweetbread), Peppermint Bark, Deli Sliced Mesquite Turkey Breast, Peppermint Bark. more...
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1939 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 1.9 lb a week
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