Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Egg White, Brown and Serve Reduced Fat Turkey Sausage, Milk Chocolate Candies. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Toobz2chat247's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 218.6 lb.
Hal Carlson recorded a Weigh In at 201.0 lb.
Joshua Rael supported carol in kinderhook's Journal Entry.
icbook recorded a Weigh In at 220.0 lb.
pandasmom commented on abdalfattahmohammed's Weigh In.
mrbungledisco and HCB are now buddies.
annamariewalraven commented on their Journal Entry.