Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Egg White, Brown and Serve Reduced Fat Turkey Sausage, Milk Chocolate Candies. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

dfurb recorded a Weigh In at 150.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
geo_girl recorded a Weigh In at 172.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
kaitoulina recorded a Weigh In at 171.4 lb.
Lotus1970 updated their Food Diary.
mimi_ie recorded a Weigh In at 216.1 lb.
vivenne1st updated their Food Diary.