Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Milk Chocolate Candies, Egg White. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

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