Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Egg White, Milk Chocolate Candies, Brown and Serve Reduced Fat Turkey Sausage. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

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jski1 recorded a Weigh In at 215.8 lb.
topoisomeras recorded a Weigh In at 158.4 lb.
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lrtellez updated their Exercise Diary.
grdec recorded a Weigh In at 165.5 lb.
Jgkelly recorded a Weigh In at 338.0 lb.
jvic88 updated their Exercise Diary.
zapart supported David Glen's Weigh In.