Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Egg White, Milk Chocolate Candies. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Claudinha25 updated their Exercise Diary.
Ginaromero recorded a Weigh In at 113.0 lb.
BillyLoneWolf updated their Food Diary.
Bingus Bangus recorded a Weigh In at 212.7 lb.
Stephanie's Calories updated their Exercise Diary.
firefly3013 recorded a Weigh In at 176.4 lb.
bumbye recorded a Weigh In at 143.8 lb.
alkush recorded a Weigh In at 139.6 lb.