Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Egg White, Milk Chocolate Candies, Brown and Serve Reduced Fat Turkey Sausage. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

kgharris commented on their Journal Entry.
FeralGeek recorded a Weigh In at 219.0 lb.
r44brown recorded a Weigh In at 172.0 lb.
skwhite commented on HCB's Journal Entry.
jmluongo updated their Exercise Diary.
AO1121 updated their Food Diary.
adavis84 updated their Food Diary.
Vanchenko recorded a Weigh In at 186.1 lb.