Weigh In record (no journal entry) for 09 January 2013
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109.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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581 kcal
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Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.
Breakfast: Milk Chocolate Candies, Brown and Serve Reduced Fat Turkey Sausage, Egg White. Lunch: sweet potato bisque. more...
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losing 0.4 lb a week
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