liberatedgirl's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
158.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2010:
1492 kcal Fat: 65.76g | Prot: 41.15g | Carb: 188.78g.   Breakfast: pop tart. Lunch: apple. Dinner: hamburger meat, Special Recipes Cinnabon Apple Crumb Pie. Snacks/Other: hot fries, tootsie roll pop. more...
2250 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   gaining 14.0 lb a week

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