liberatedgirl's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
158.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2010:
1492 kcal Fat: 65.76g | Prot: 41.15g | Carb: 188.78g.   Breakfast: pop tart. Lunch: apple. Dinner: Special Recipes Cinnabon Apple Crumb Pie, hamburger meat. Snacks/Other: tootsie roll pop, hot fries. more...
2250 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for liberatedgirl's own diet

liberatedgirl's weight history

liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
noreenjrp31 commented on jessberry's Journal Entry.
Ready654 recorded a Weigh In at 300.0 lb.
mayhecana recorded a Weigh In at 157.0 lb.
Teri Wilch updated their Food Diary.
Johod recorded a Weigh In at 154.4 lb.
joi3 commented on Rockiesfan's Journal Entry.
LJ97 recorded a Weigh In at 196.8 lb.