Weigh In record (no journal entry) for 04 August 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2010:
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1492 kcal
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Fat: 65.76g | Prot: 41.15g | Carb: 188.78g.
Breakfast: pop tart. Lunch: apple. Dinner: Special Recipes Cinnabon Apple Crumb Pie, hamburger meat. Snacks/Other: tootsie roll pop, hot fries. more...
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2250 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 14.0 lb a week
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