SpiffyTyphie's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

130.0 lb Lost so far: 26.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

on diet Limit portions, lose weight - Low Calorie Diet losing 1.6 lb a week


	submit a comment You must sign in* to submit a comment*

SpiffyTyphie's weight history

recorded a weigh in at 124.0 lb.

	ChildofHope recorded a weigh in at 139.5 lb.
	thecoach and Dandilee are now buddies.

	MightyFull commented on their journal.
	Judwetz recorded a weigh in at 203.5 lb.
	ashleygallman recorded a weigh in at 165.0 lb.
	Edmad recorded a weigh in at 167.0 lb.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	solidago recorded a weigh in at 163.2 lb.
	murthyveda2000 recorded a weigh in at 108.4 lb.
	kpgraci updated their Exercise Diary.