143MCW's Journal, 04 August 2008

Joined 10-15 lb weight loss challenge. If I can lose 10-15 lbs, that will put me 1/2 way to my goal. I am optimistic.
201.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2008:
435 kcal Fat: 7.49g | Prot: 16.86g | Carb: 77.22g.   Breakfast: low sugar oatmeal, soymilk. Snacks/Other: pretzels. more...
on diet The South Beach Diet   losing 0.6 lb a week

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