kilna's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
220.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1441 kcal Fat: 48.44g | Prot: 118.70g | Carb: 140.77g.   Breakfast: Egg White, Refried Beans (Canned), Egg. Lunch: Raisins, Prunes, Cottage Cheese, Half & Half, Grape Tomatoes, Sugar, Irish Cream Creamer, Carrots. Dinner: Carrot, Onion, Olive Oil, Bell Pepper, Canned Tomatoes, Salmon. more...
3268 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Boxing - 10 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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