Lidmaatschap's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

197.1 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

2780 kcal

Fat: 56.29g | Prot: 111.96g | Carb: 266.35g. Breakfast: Mager Rundergehakt, Appelsap, Mager Rundergehakt, Hutspot, Zachte Volkoren Broodjes. Dinner: Macaroni. Snacks/Other: Bier. more...

3173 kcal

Activities & Exercise: Standing - 3 hours, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 4 hours and 35 minutes. more...

losing 1.5 lb a week

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Lidmaatschap's Journal, 09 January 2013

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