Weigh In record (no journal entry) for 09 January 2013
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2021 kcal
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Fat: 118.19g | Prot: 87.27g | Carb: 161.99g.
Breakfast: Coconut Milk Beverage Unsweetened, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, bacon, bell pepper, chilli pepper, milk, garlic, egg sub.. Lunch: coconut water, mayo, mustard, hot dogs, hot dog bun. Dinner: mix vegetable, tomatoes, blackberry, pork shoulder. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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steady weight
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