kaldog15's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
206.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
272 kcal Fat: 14.56g | Prot: 30.93g | Carb: 3.07g.   Breakfast: Summer Shrimp. more...
losing 4.9 lb a week

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