Weigh In record (no journal entry) for 09 January 2013
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1671 kcal
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Fat: 43.43g | Prot: 161.50g | Carb: 106.56g.
Breakfast: Squirrelly Nut Bread, Egg White, Cream Cheese Spread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, 2% Fat Milk, Fried Egg. Lunch: Cos or Romaine Lettuce, Dill Cucumber Pickles, Apples, Broccoli, Turkey Light Meat. Dinner: Canola Vegetable Oil, Cucumber (with Peel), Pork Liver, Cabernet Sauvignon Wine, 卤牛肉, Fish. Snacks/Other: Tangerines (Mandarin Oranges), Sugar. more...
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2615 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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