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Today is the clean and organize the fridge, meal planning, and shopping. Hope the teens are prepared because no refined sugar or flour.
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1457 kcal
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Fat: 103.38g | Prot: 81.33g | Carb: 41.20g.
Breakfast: Atkins Daybreak Stawberry Banana Shake, Atkins Daybreak peanut butter bar. Lunch: Atkins Advantage Peanut Butter Granola, Atkins Advantage Cafe Caramel Shake. Dinner: flank steak, carrot, broccoli, red lobster blue cheese dressing, bell pepper, spinach. Snacks/Other: cream, Atkins Advantage Dark Chocolate Almond. more...
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3683 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes. more...
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losing 14.0 lb a week
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