Weigh In record (no journal entry) for 04 August 2010
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1268 kcal
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Fat: 38.24g | Prot: 103.08g | Carb: 130.95g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Grilled Chicken, mushroom, tomato, salmon. Dinner: Tuscan Basil Pesto Pasta Alfredo. Snacks/Other: Pure Premium Coconut Water, Baby Carrots, Bananas. more...
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steady weight
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dm380's weight history
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