Weigh In record (no journal entry) for 09 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1438 kcal
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Fat: 86.76g | Prot: 65.17g | Carb: 116.15g.
Breakfast: almond butter, toast, grapefruit. Lunch: pink lady apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: peanut butter cup, sugar cookie, bangers. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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