Weigh In record (no journal entry) for 09 January 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2524 kcal
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Fat: 70.32g | Prot: 122.69g | Carb: 351.79g.
Breakfast: Original 99% Fat Free Yogurt - Blueberry, Mocha Frappuccino (13.7 oz), Bananas. Lunch: Little Sizzlers Pork Sausage, RESERS DICED HASH BROWNS, Boiled Egg. Dinner: Oatmeal Raisin Cookie, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: premier protein double chocolate crunch, dove almond dark chocolate, ghirardelli squares peppermint bark. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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