Theo166's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
276.5 lb Lost so far: 13.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1678 kcal Fat: 65.71g | Prot: 170.76g | Carb: 97.40g.   Breakfast: bacon kirkland, Egg, Salsa, Mini Babybel Original Cheese. Lunch: turkey, IP chicken soup, Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: Todd's Stir Fry. Snacks/Other: red grapefruit kirkland, Premier Protein Shake - Vanilla. more...
on diet Ideal Protein    losing 5.3 lb a week

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