Weigh In record (no journal entry) for 04 August 2010
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195.9 lb
Lost so far: 4.9 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1525 kcal
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Fat: 45.00g | Prot: 81.00g | Carb: 207.00g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Doubleshot Vanilla + Energy. Lunch: Yoplait Light very vanilla, Emerald 100 calorie natural almonds. Dinner: Hearty Grains 100% Whole Wheat English Muffins, Egg Beaters - Original, Turkey Sausage Patties, American Singles. Snacks/Other: premium low acid pulp free orange juice, 100 Calorie Minis Vanilla Ice Cream Sandwich, Pistachios, special k protein meal bar, bottled water. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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