GrandmaRose's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1603 kcal Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, black coffee. Lunch: BLT Cobb Salad (Half-Size), Wendy's Lite ranch dressing packet, Wendy's root beer float. Dinner: cauliflower soup, half and half, Laughing Cow light swiss cheese, Ritz original crackers, Weight Watchers key lime mini pie. more...
2676 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported HTPGIT2010's Journal Entry.
stephjl5 recorded a Weigh In at 191.8 lb.
SeaRoyhill supported LadyinDenim's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
8hunter6 recorded a Journal Entry.
amberunrast recorded a Weigh In at 250.0 lb.
Becca P and DairyFarmersWife are now buddies.