GrandmaRose's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1603 kcal Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, black coffee. Lunch: Wendy's Lite ranch dressing packet, Wendy's root beer float, BLT Cobb Salad (Half-Size). Dinner: Weight Watchers key lime mini pie, Ritz original crackers, Laughing Cow light swiss cheese, half and half, cauliflower soup. more...
2676 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 166.6 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

heidibyrd recorded a Weigh In at 219.0 lb.
Sarge7 recorded a Weigh In at 297.8 lb.
Phoenesian recorded a Weigh In at 379.2 lb.
calorietoast recorded a Journal Entry and a Weigh In at 187.2 lb.
tyrboyd updated their Food Diary.
Jstech recorded a Weigh In at 202.0 lb.
CBCollins recorded a Weigh In at 219.0 lb.
petter0625 recorded a Weigh In at 134.5 lb.