GrandmaRose's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1603 kcal Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: BLT Cobb Salad (Half-Size), Wendy's Lite ranch dressing packet, Wendy's root beer float. Dinner: Weight Watchers key lime mini pie, Ritz original crackers, cauliflower soup, Laughing Cow light swiss cheese, half and half. more...
2676 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

panther916 recorded a Weigh In at 191.0 lb.
gingin40 supported mrsmole's Journal Entry.
mrsmole submitted a diet Tip.
AilaOne supported Deb_N's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Hipaagrammy supported kitmao's Weigh In.
stunted recorded a Weigh In at 160.0 lb.
Deb_N supported DylanRose's Weigh In.