Weigh In record (no journal entry) for 05 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2013:
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1381 kcal
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Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.
Breakfast: creamer, Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: salsa, blueberries, chicken boneless skinless breast, black beans. Dinner: tilapia , califlower medley. Snacks/Other: dark chocolate, pretzels, cranberries, almonds, Lowfat Popcorn Popped in Oil. more...
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2556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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