fbm111's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
215.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
2471 kcal Fat: 83.61g | Prot: 121.92g | Carb: 325.10g.   Breakfast: Peanut Butter Cream Pie, Pepperoni Pizza (Frozen, Cooked). Lunch: Original Chocolate Fudge Drink. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: Mountain Dew (20 oz), Homestyle Microwave Popcorn, Light Nonfat Yogurt - Black Cherry, Chewy Bars - Oats & Peanut Butter. more...
3726 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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