Weigh In record (no journal entry) for 09 January 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1166 kcal
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Fat: 39.54g | Prot: 71.14g | Carb: 125.52g.
Breakfast: Oatmeal, bimbo cinnamon rolls. Lunch: game hen, egg flower soup, Black Licorice lucky country. Dinner: Broiled or Baked Pork Chop, juanita's tortilla chips. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 7.0 lb a week
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